Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
Product details
| Management number | 233616111 | Release Date | 2026/06/27 | List Price | US$12.90 | Model Number | 233616111 | ||
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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment- BONUS: Clinician treatment notes for each chapter Read more
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